In this first edition of "Overrated and Underrated," I cover popular methods pertaining to glute training. Shout out to Gary Vaynerchuck for coming up with this simple, catchy concept. I know many of you are going to want elaborations, so let me know what you're thinking in the comments and I'll do my best to answer. If you like this format hit a thumbs up and I'll revisit it down the road. 

Learn more

How To Best Train The Glutes (Rule Of Thirds)

How To Best Train The Glutes (Rule Of Thirds)

If you want to maximize your glute development, then I encourage you to utilize my "Rule Of Thirds" in your training. When you design programs for yourself or your clients, you want around a third of your exercises to be vertical in vector, one third to be horizontal, and one third lateral/rotary. 

How Often Should I Train The Glutes

How Often Should I Train The Glutes

"How often should I train my glutes?" is by far the most common question I receive from my followers. The simple answer is 3 times per week. The more complex answer is 2-6 times per week depending on 7 important factors. The most important of these factors is genetics, but exercise selection, volume, load, effort, intent, and specialization all play a role as well.

The Glute Guy Reacts To ATHLEAN-X Glute Exercises Ranked (Best To Worst)

The Glute Guy Reacts To ATHLEAN-X Glute Exercises Ranked (Best To Worst)

First off, I’d like to apologize to Mr. Jeff Cavalier for doing him dirty like this. I don’t think it’s fair to react to a video that somebody made a couple of years prior. The...
The Glute Guy Reacts to Jeff Nippard’s Glute Exercise Rankings (Best & Worst)

The Glute Guy Reacts to Jeff Nippard’s Glute Exercise Rankings (Best & Worst)

Here’s a reaction post to Jeff Nippard’s latest video where he ranks glute exercises from best to worst. I have...
5 Unique Exercises That MASSIVELY Grew My Delts

5 Unique Exercises That MASSIVELY Grew My Delts

Back in the day, when I wanted to grow my delts, I’d push it really hard on military and shoulder...
The BEST Glute Exercise You’re Not Doing!

The BEST Glute Exercise You’re Not Doing!

Here’s a new stretching movement for the glute that I’ve been doing at Glute Lab Fort Lauderdale. The Glute Squad...
View All

Join the Squad

Booty By Bret is an online strength and conditioning program for women catering to all levels of fitness from beginners who are new to strength training to bikini competitors and powerlifters. These total body strength training workouts are highly efficient to maximize aesthetics, body composition, strength, and athletic goals. Take your training to the next level and improve your physique in as little as 3 hours per week!

Learn More