Glute Rack
User Guide

100+ Strength Training Exercises

Please note that some exercises require additional equipment, such as a bar and weight plates, resistance bands or a Bench. Please also note that no Dip Belt or Ankle Cuffs are included with the Glute Rack.

Chapter 1

The fundamental exercises, utilising the Glute Rack, a bar and weight plates.

Chapter 2

Learn how you can use resistance bands in conjunction with the Band Pegs.

Chapter 3

Introduces the Thruster Pad Bar and Spotter Arms, which allow for exercises such as 45-degree hypers and Nordic Ham Curls.

Chapter 4

The Dip Attachment allows for exercises such as body weight dips, and also weighted exercises when used in conjunction with our BC Strength Dip Belt.

Chapter 5

Learn how to use the Step Up Platform and Deficit Platform, and how you can use the BC Strength T-Bell to add additional exercise options.

Chapter 6

The High Pulley allows for exercises such as cable pull downs and tricep extensions.

Chapter 7

The Low Pulley allows for exercises such as lateral raises, goblet squats and seated rows.

Chapter 8

Learn how to use the Pull Up Bar in conjunction with the BC Strength Suspension System.

Chapter 9

The Glute Rack can also be used with other products such as the BC Strength Bench, for exercises like the bench press and gliding leg curls.

Chapter 10

Learn how to use the Landmine attachment for exercises such as T-Bar rows, Landmine lunges and Landmine single leg hip thrusts.

BC Strength Glute Rack

Assembly Instructions

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