In this video, I discuss the research behind attentional focus, the benefits of the mind muscle connection and progressive overload, the reason why I believe the latter is more important than the former, and the black or white fallacy.
The Glute Guy Reacts To ATHLEAN-X Glute Exercises Ranked (Best To Worst)
First off, I’d like to apologize to Mr. Jeff Cavalier for doing him dirty like this. I don’t think it’s fair to react to a video that somebody made a couple of years prior. The...
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