There’s a big debate in our industry right now about long length vs short length training. There’s a lot of support for preferentially training muscles at longer lengths. The evidence for glutes is mixed, and there are a number of factors to consider (and much research to be conducted). In this video, I review the 4 existing studies pertaining to glute growth and muscle length, I discuss 4 physiological concepts that we need to understand related to this debate, I elaborate on 10 necessary studies to optimally determine the answer to this puzzle, and raise 9 concerns that need to be considered with the various studies.
The Glute Guy Reacts to Jeff Nippard’s Glute Exercise Rankings (Best & Worst)
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Booty By Bret is an online strength and conditioning program for women catering to all levels of fitness from beginners who are new to strength training to bikini competitors and powerlifters. These total body strength training workouts are highly efficient to maximize aesthetics, body composition, strength, and athletic goals. Take your training to the next level and improve your physique in as little as 3 hours per week!