In the first episode of All About, I bring you the leg press. The leg press is one of the best exercises you can do to build the quads, hamstrings, and glutes outside of the squat and deadlift!

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It's Impossible to deadlift with "all back"

It's Impossible to deadlift with "all back"

For my entire lifting career I’ve been hearing gym bros telling roundback deadlifters that they’re lifting with “all back.” They think the leg muscles are silent and the back muscles are actively doing all the work. But this isn’t the case. 
The Glute Guy Reacts To ATHLEAN-X Glute Exercises Ranked (Best To Worst)

The Glute Guy Reacts To ATHLEAN-X Glute Exercises Ranked (Best To Worst)

First off, I’d like to apologize to Mr. Jeff Cavalier for doing him dirty like this. I don’t think it’s fair to react to a video that somebody made a couple of years prior. The...
The Glute Guy Reacts to Jeff Nippard’s Glute Exercise Rankings (Best & Worst)

The Glute Guy Reacts to Jeff Nippard’s Glute Exercise Rankings (Best & Worst)

Here’s a reaction post to Jeff Nippard’s latest video where he ranks glute exercises from best to worst. I have...
5 Unique Exercises That MASSIVELY Grew My Delts

5 Unique Exercises That MASSIVELY Grew My Delts

Back in the day, when I wanted to grow my delts, I’d push it really hard on military and shoulder...
The BEST Glute Exercise You’re Not Doing!

The BEST Glute Exercise You’re Not Doing!

Here’s a new stretching movement for the glute that I’ve been doing at Glute Lab Fort Lauderdale. The Glute Squad...
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Booty By Bret is an online strength and conditioning program for women catering to all levels of fitness from beginners who are new to strength training to bikini competitors and powerlifters. These total body strength training workouts are highly efficient to maximize aesthetics, body composition, strength, and athletic goals. Take your training to the next level and improve your physique in as little as 3 hours per week!

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