Equipment Designed by The Glute Training Expert
BC Strength Plate Loaded Thruster Pro
Available to order now!
Why Customers Love BC Strength
Best band I've used
I’ve used a lot of different bands... none of which compare to Bret’s. You can tell it’s made with integrity and made with quality materials, unlike other options. Got this within about 2 days of ordering it, it was so fast.
Raquel, on Glute Loop![]()
Love the BC T-Bell! It is a must-buy
Love this piece of equipment! Only wished it was created earlier. It's light weight, small, portable, and easy to carry. Since I don't have a car, it's awesome it's easy to fit into my backpack so I can take it to the gym with me.
Heather, on BC T-Bell![]()
Loving the Thruster
I use the Thruster at my local gym and absolutely LOVE it. It makes hip thrusting easy and I have seen such wonderful gains in my glutes. Thank you so much for a wonderful product! :)
Melanie, on Thruster![]()
About Bret Contreras
Best known for his glute-training methods, Bret has established himself as the world’s leading expert in gluteal muscle functioning and development, strength training, and program design.
In addition to developing a comprehensive glute-training system, Bret invented the barbell hip thrust, which is the most effective way to increase the strength and size of the glutes, as well as the Hip Thruster, a versatile piece of equipment used to perform the hip thrust.
As a personal trainer with over twenty years of experience, he’s worked with a variety of clients from all over the world, ranging from sedentary people to figure competitors and elite athletes.
Join the Squad
Booty By Bret is an online strength and conditioning program for women catering to all levels of fitness from beginners who are new to strength training to bikini competitors and powerlifters. Take your training to the next level and improve your physique in as little as 3 hours per week!