How To Best Train The Glutes (Rule Of Thirds)

If you want to maximize your glute development, then I encourage you to utilize my "Rule Of Thirds" in your training. When you design programs for yourself or your clients, you want around a third of your exercises to be vertical in vector, one third to be horizontal, and one third lateral/rotary. 

It's Impossible to deadlift with "all back"

For my entire lifting career I’ve been hearing gym bros telling roundback deadlifters that they’re lifting with “all back.” They think the leg muscles are silent and the back muscles are actively doing all the work. But this isn’t the case.