Thruster Pad Bar

SKU: Thruster Pad Bar
$149.00

This product is out of stock. Contact Us to join the waitlist.

The BC Strength Thruster Pad Bar specialized bar features an integrated back pad, designed specifically for optimal hip thrust performance. By allowing your back to rest comfortably on the pad and hinging your torso around the bar, this unique design minimizes lower back involvement and maximizes glute engagement.

This setup not only provides a complementary hip thrusting experience but also enables you to handle heavier loads compared to traditional methods, promoting progressive overload and strength gains. At Glute Lab, we refer to these as “rotisserie hip thrusts.”

For a more detailed explanation of the technique specific to this product please see the video below.

Please note that the BC Strength Thruster Pad Bar requires a squat rack, and an additional barbell with weights.

  • Bar dimensions: 50 inches (L) 50mm bar with 3mm heavy wall steel tubing
  • Back pad dimensions: 27 inches (L) 12 inches (tall) 3.25 inches (thick)
  • Adjustable collets to allow the bar to fit most commercially available squat racks with J-Cups (adjusting the collets requires a Allen wrench, which is included)
  • Weight: 28 lbs.

  • Black textured powder coated finish with clear zinc adjustable collets 

Customer Reviews

Based on 26 reviews
96%
(25)
4%
(1)
0%
(0)
0%
(0)
0%
(0)
T
Tami Sunkel
Quality material and workmanship

I was extremely satisfied with my Thruster pad bar purchase from BC Strength. The quality of materials and workmanship is easy to see. Nothing sloppy or thrown together. It works as described and has helped me progressively increase the amount of weight I'm able to lift with good form. I highly recommend if you're looking to purchase a piece of equipment you give BC Strength a shot.

M
Mindy

Works great! Highly recommend.

D
Donna C
I love this!

I got this to have more range of motion. It works great! I found a product on Etsy that is made for monster lite J cups that helps keep the barbell from rocking . I highly recommend it

S
Sarah Noble
Amazing

I got this for my home rack! It fits great and is so much better then doing hip thrust off the bench!

P
Paige Larsen
Hip thruster bar

We love this addition to our gym, 10/10.

123

Join the Squad

Booty By Bret is an online strength and conditioning program for women catering to all levels of fitness from beginners who are new to strength training to bikini competitors and powerlifters. Take your training to the next level and improve your physique in as little as 3 hours per week!

Learn More