Thruster Pad Bar

SKU: Thruster Pad Bar

The BC Strength Thruster Pad Bar is a highly specialized bar, with an attached back pad, designed for the hip thrust exercise. The unique design of the bar provides a hip thrusting experience that is complementary to the barbell hip thrust. With your back resting on the pad, and the torso hinging around the bar, the erectors are removed from the equation and the movement is felt mostly in the glutes. Even with significantly lighter loads, users report a similar exertion to using heavier loads as the Thruster Pad Bar concentrates the tension exactly where required.

For a more detailed explanation of the technique specific to this product please see the video below.

Please note that the BC Strength Thruster Pad Bar requires a squat rack, and an additional barbell with weights.

  • Bar dimensions: 50 inches (L) 50mm bar with 3mm heavy wall steel tubing
  • Back pad dimensions: 27 inches (L) 12 inches (tall) 3.25 inches (thick)
  • Adjustable collets to allow the bar to fit most commercially available squat racks with J-Cups (adjusting the collets requires a Allen wrench, which is included)
  • Weight: 28 lbs.
  • Black textured powder coated finish with clear zinc adjustable collets 

Customer Reviews

Based on 17 reviews

Excellent professionalism




The thruster pad is perfect for me. It gives me great back support and it allows me to focus more on the movement. I highly recommend it! I am able to lift heavier.


I have a power rack and this fit perfectly on there and the hip thrusts are very comfortable. Of course, I have the ABX pad to lay the bar on my hips. This is amazing. I love it


Works as advertised

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