Rotisserie Bar

SKU: Rotisserie Bar
$199.00 USD

The BC Strength Rotisserie Bar is a specialized bar that features an integrated back pad, designed specifically for optimal hip thrust performance. By allowing your back to rest comfortably on the pad and hinging your torso around the bar, this unique design minimizes lower back involvement and maximizes glute engagement. This product is an improvement upon our previous Thruster Pad Bar, and now includes rotating sleeves on either side of the bar. These reduce movement of the bar in the J-Cups, resulting in a more stable exercise and improved effectiveness. 

This setup not only provides a complementary hip thrusting experience but also enables you to handle heavier loads compared to traditional methods, promoting progressive overload and strength gains. At Glute Lab, we refer to these as “rotisserie hip thrusts.”

For a more detailed explanation of the technique specific to this product please see the video below.

Please note that the BC Strength Rotisserie Bar requires a squat rack, and an additional barbell with weights.

  • Bar dimensions: 51.5 inches (L) 50mm bar with 3mm heavy wall steel tubing
  • Back pad dimensions: 27.25 inches (L) 12 inches (tall) 2.5 inches (thick)
  • 6.5 inch chrome sleeves with 4 ball bearings for smooth rotation
  • Weight: 26 lbs.

Customer Reviews

Based on 4 reviews
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S
Steve T.
Rotisserie Bar

The bar is excellent for hip thrusts, and I also use it for back support on vertical leg raises in a power rack.

m
mackenzie sullivan
Makes me want to do hip thrusts!

I just got this bar and it’s a life saver! It’s so easy to strain your back or neck doing hip thrusts, but this makes it possible for me to do them correctly at home with a barbell and my power cage. I actually look forward to doing hip thrusts knowing I can lift heavy enough, since I’ve maxed out my dumbbells. Such a better option than an expensive, massive hip thrust machine when you have a home gym. The best part is it just rests on hooks, there’s nothing to tighten.

B
Blanca Garcia
Hip Thrust Delight

What an excellent addition to our gym. One of our members mentioned seeing this and was curious about it. So we decided we were curious too! And give it a huge thumbs up!

J
Jacqueline Jester
Awesome

This piece of equipment has been a game changer for me doing my hip thrusters. This setup works so much better for me especially since I train at home!!!!

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