Thruster Bar Lite

SKU: Thruster Bar Lite V2

The BC Strength Thruster Bar Lite is specifically designed for the hip thrust exercise. Shorter and thicker than our standard Thruster Bar, the BC Strength Thruster Bar Lite spreads the load more effectively and makes for a more comfortable exercise. The length of the bar also allows your Hip Thrusts to be more stable, producing greater glute activation. 

The BC Strength Thruster Bar Lite holds standard Olympic plates (inside diameter of 2").

Please note that no weight plates are included with this purchase. If you are purchasing  a bar to use with the Glute Rack then we recommend either the standard Bar or the 15kg Bar. The Thruster Bar Lite is not fully compatible with the Glute Rack.

  • 1000 lbs. tested lifting capacity
  • Dimensions: 62 inches (L) 2 inches (diameter)
  • Adjustable collets, preset to 12 inches each side (adjusting the collets requires a 4mm Allen wrench)
  • Weight: 15 lbs.
  • Black textured powder paint with clear zinc adjustable collets 

Customer Reviews

Based on 17 reviews

Light weight and love the thicker bar.




Very satisfied


Great product


Way easier to lift than using a traditional bar!

Adjusting Your Thruster Bar Lite

  • The collets on your Thruster Bar Lite are set to 12 inches on each side, but can be adjusted with a 4mm allen wrench. You may wish to adjust these inwards to be able to load more weight onto the bar.

  • After loosening the collets, simply slide them into position before tightening again. Please ensure that the collets are evenly positioned on each side of the bar. It may also be necessary to tighten the collets if they become loose in transit.

  • There is a guide hole on each side of the bar, but the collets can be tightened in any position.

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