The Hip Thruster Band is 41" in length and 2.5" wide, and can be used for a wide range of exercises. The Hip Thruster Band is especially effective for exercises such as:
- Band Hip Thruster hip thrusts
- Band Smith machine hip thrusts
- Band kneeling hip thrusts
- Band lying leg curls
- Band 45-degree hyper extensions
- Band good mornings
- Band leg press
The Hip Thruster Band provides approximately 140 lbs of resistance.
The video below shows a number of unique training applications for the Hip Thruster Band.