Here is everything you wanted to know about StrongLifting. How it came to be, how it evolved, rules, records, training, the squad, and more.
It truly is an amazing sport and training system. I hope many of you choose to look into it more as it’s made a huge impact on my results as a trainer and coach. These are the exact programs I created for my squad over the past 15 months.
Those interested in the certification can learn more HERE.